Vegetable Kimbap (Korean Seaweed Rice Rolls)

Ingredients: Brown rice, seaweed sheets, cucumber, carrots, pickled radish, sesame oil
(Please be aware that most of our food ingredients are “made in Canada” and that we only use organic vegetables that our affiliates supply)

Instructions: Cook and season brown rice with sesame oil. Lay seaweed on a bamboo mat, spread rice, and add julienned veggies. Roll tightly, slice, and serve.

Allergen Information: Contains the following allergens: Egg, Dairy, Tree nuts. May contains the following allergens: Soy, Tree nuts, Peanuts.

Description: Korean Vege kimbap is a popular dish made by rolling cooked ingredients, typically including seasoned vegetables, pickled radish, and protein (such as egg, or tofu), in a sheet of seaweed (nori) with rice. It's often sliced into bite-sized pieces and enjoyed as a convenient, nutritious meal or snack, appreciated for its vibrant flavors and nutrient-rich ingredients. It not only serves as a tasty meal but also offers numerous health benefits, especially for individuals with diabetes. Here’s a detailed look at why vegetable kimbap is a healthy choice:

1. Healthy Fats: If kimbap is made with avocado or a small amount of sesame oil, it incorporates healthy fats, which can help reduce cholesterol levels and promote heart health. Heart health is particularly important for individuals with diabetes, who are at a higher risk of cardiovascular diseases.
2. Nutrient-Rich Ingredients: The vitamins and minerals in the vegetables contribute to cardiovascular health, supporting better circulation and overall wellness.

OK Diabetes Doctor’s View: For people with diabetes, Korean cuisine including Vegetable kimbap benefits individuals with diabetes by emphasizing nutrient-dense vegetables, whole grains, lean proteins, and fermented foods, which help regulate blood sugar levels and support overall health.

Shipping Policy
We currently offer local delivery within Metro Vancouver. Free delivery is available on orders over $100, with deliveries occurring every Friday. Orders placed by Wednesday will arrive by Friday of the same week.
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