Tofu Stir-Fry

Ingredients: Firm tofu, bell peppers, onion, soy sauce, sesame oil
(Please be aware that most of our food ingredients are “made in Canada” and that we only use organic vegetables that our affiliates supply)

Instructions: Cube tofu and pan-fry until golden. Remove and stir-fry sliced vegetables. Add tofu back to the pan, drizzle with soy sauce and sesame oil, then serve.

Allergen Information: Contains the following allergens: Egg, Dairy, Tree nuts. May contains the following allergens: Soy, Tree nuts, Peanuts.

Description: Korean-style tofu stir-fry is a popular dish made from firm tofu that is typically sliced into squares or rectangles, lightly coated in flour or cornstarch, and then deep-fried until golden and crispy. The dish is often enjoyed as a side dish or appetizer and can be served with various dipping sauces, such as soy sauce or a spicy gochujang sauce, for added flavor. Korean-style tofu fried is cherished not only for its texture but also for its versatility, as it can be incorporated into various dishes or served alongside rice and vegetables. It's a great source of plant-based protein and is often enjoyed by both vegetarians and meat-eaters alike.

OK Diabetes Doctor’s View: Korean-style tofu stir-fry is a good option for individuals with diabetes because it provides a solid source of plant-based protein, which can help promote satiety and stabilize blood sugar levels. When made with minimal oil and paired with healthy dipping sauces, it can be a lower-calorie option that contributes to balanced meals. Additionally, tofu is rich in essential nutrients like calcium and iron, supporting overall health while being versatile enough to incorporate into various dishes.

Shipping Policy
We currently offer local delivery within Metro Vancouver. Free delivery is available on orders over $100, with deliveries occurring every Friday. Orders placed by Wednesday will arrive by Friday of the same week.
Shipping within GVRD costs $15 for orders under $100. For areas outside Metro Vancouver, please contact us for more information.
Please ensure your shipping address is correct. If you need to make any changes after your order has shipped, a $10 processing fee will apply.

Returns Policy
We accept returns for most new, unopened items within 30 days of delivery. If the return is due to an error on our part (e.g., incorrect or defective items), we’ll cover the return shipping costs.
Refunds are usually processed within 3-5 business days after we receive your return. Please allow up to 10 business days for the refund to appear in your account, depending on your bank’s processing times.
To return an item, log in to your account, view the order, and click the "Return Item(s)" button. You will be notified by email once we’ve processed your return.