Avocado Toast

Ingredients: Whole grain bread, avocado, salt, pepper

(Please be aware that most of our food ingredients are “made in Canada” and that we only use organic vegetables that our affiliates supply)

Instructions: Toast the bread, mash avocado on top, and season with salt and pepper.

Allergen Information: Contains the following allergens: Egg, Dairy, Tree nuts. May contains the following allergens: Soy, Tree nuts, Peanuts.

Description: Avocado toast is not only a trendy and delicious dish but also offers numerous health benefits that are particularly advantageous for individuals with diabetes. Here’s why avocado toast is a healthy choice:

1. Healthy Fats: Avocado is rich in monounsaturated fats, which are heart-healthy and can help reduce bad cholesterol levels. These fats are known to improve satiety, which is beneficial for maintaining a healthy weight.
2. Fiber-Rich: Avocados are a great source of dietary fiber. Fiber helps slow the absorption of sugar in the bloodstream, which aids in blood sugar control—a critical aspect for individuals with diabetes.

OK Diabetes Doctor’s View: Consuming avocado toast can have a major positive impact on one's health, particularly for those who have diabetes. In addition to supporting blood sugar balance, its rich nutritional profile—which includes fiber and healthy fats—also supports heart health and helps with weight management. Avocado toast can be a tasty and healthy option when consumed as part of a well-balanced diet.

Shipping Policy
We currently offer local delivery within Metro Vancouver. Free delivery is available on orders over $100, with deliveries occurring every Friday. Orders placed by Wednesday will arrive by Friday of the same week.
Shipping within GVRD costs $15 for orders under $100. For areas outside Metro Vancouver, please contact us for more information.
Please ensure your shipping address is correct. If you need to make any changes after your order has shipped, a $10 processing fee will apply.

Returns Policy
We accept returns for most new, unopened items within 30 days of delivery. If the return is due to an error on our part (e.g., incorrect or defective items), we’ll cover the return shipping costs.
Refunds are usually processed within 3-5 business days after we receive your return. Please allow up to 10 business days for the refund to appear in your account, depending on your bank’s processing times.
To return an item, log in to your account, view the order, and click the "Return Item(s)" button. You will be notified by email once we’ve processed your return.