Pumpkin Stew

Ingredients: Pumpkin, soy sauce, sugar, water
(Please be aware that most of our food ingredients are “made in Canada” and that we only use organic vegetables that our affiliates supply)

Instructions: Mix ingredients and simmer until cooked.

Allergen Information: Contains the following allergens: Egg, Dairy, Tree nuts. May contains the following allergens: Soy, Tree nuts, Peanuts.

Description: Pumpkin stew is a delicious and nutritious dish that offers a variety of health benefits, particularly for individuals with diabetes. Here’s a detailed look at why pumpkin stew is a great choice:

1. Heart-Healthy Nutrition: The potassium in pumpkin can help regulate blood pressure, contributing to cardiovascular health. This is crucial for individuals with diabetes, who are at a higher risk of heart disease.
2. Supports Cholesterol Levels: The fiber in pumpkin has been shown to help lower LDL (bad) cholesterol levels, further supporting heart health.

OK Diabetes Doctor’s View: A diet that includes pumpkin stew can have significant health benefits, especially for those who have diabetes. Its high fiber content, low glycemic index, antioxidant qualities, and rich nutrient profile help with weight management, heart health, and blood sugar regulation. A satisfying and nourishing dinner choice that supports general health and wellbeing, pumpkin stew can be enjoyed as part of a balanced diet.

Shipping Policy
We currently offer local delivery within Metro Vancouver. Free delivery is available on orders over $100, with deliveries occurring every Friday. Orders placed by Wednesday will arrive by Friday of the same week.
Shipping within GVRD costs $15 for orders under $100. For areas outside Metro Vancouver, please contact us for more information.
Please ensure your shipping address is correct. If you need to make any changes after your order has shipped, a $10 processing fee will apply.

Returns Policy
We accept returns for most new, unopened items within 30 days of delivery. If the return is due to an error on our part (e.g., incorrect or defective items), we’ll cover the return shipping costs.
Refunds are usually processed within 3-5 business days after we receive your return. Please allow up to 10 business days for the refund to appear in your account, depending on your bank’s processing times.
To return an item, log in to your account, view the order, and click the "Return Item(s)" button. You will be notified by email once we’ve processed your return.