Sweet Potato Soup

Ingredients: Sweet potatoes, onion, garlic, milk
(Please be aware that most of our food ingredients are “made in Canada” and that we only use organic vegetables that our affiliates supply)

Instructions: Boil sweet potatoes and onion, then blend with milk to adjust consistency.

Allergen Information: Contains the following allergens: Egg, Dairy, Tree nuts. May contains the following allergens: Soy, Tree nuts, Peanuts.

Description: Sweet potato soup is a nutritious and comforting dish that offers numerous health benefits, particularly for individuals with diabetes. Here’s an in-depth look at why sweet potato soup is beneficial:

1. High in Antioxidants: Sweet potatoes are rich in antioxidants, particularly beta-carotene, which may help reduce oxidative stress and inflammation in the body. This is important, as inflammation is often linked to insulin resistance and diabetes complications.
2. Anti-Inflammatory Effects: The antioxidants found in sweet potatoes can help lower inflammation, improving overall metabolic health and reducing the risk of chronic diseases associated with diabetes.

OK Diabetes Doctor’s View: Including sweet potato soup in one's diet has been shown to have significant health benefits, especially for those who have diabetes. Its low glycemic index, antioxidant qualities, high fiber content, and nutrients all help to maintain heart health, blood sugar control, and weight management. When incorporated into a well-rounded diet, sweet potato soup can be a tasty and nutritious choice for preserving general health and wellbeing.

Shipping Policy
We currently offer local delivery within Metro Vancouver. Free delivery is available on orders over $100, with deliveries occurring every Friday. Orders placed by Wednesday will arrive by Friday of the same week.
Shipping within GVRD costs $15 for orders under $100. For areas outside Metro Vancouver, please contact us for more information.
Please ensure your shipping address is correct. If you need to make any changes after your order has shipped, a $10 processing fee will apply.

Returns Policy
We accept returns for most new, unopened items within 30 days of delivery. If the return is due to an error on our part (e.g., incorrect or defective items), we’ll cover the return shipping costs.
Refunds are usually processed within 3-5 business days after we receive your return. Please allow up to 10 business days for the refund to appear in your account, depending on your bank’s processing times.
To return an item, log in to your account, view the order, and click the "Return Item(s)" button. You will be notified by email once we’ve processed your return.