Bibimbap (Mixed Rice)

Ingredients: Brown rice, assorted vegetables (spinach, carrots, zucchini, mushrooms), gochujang (Korean chili paste), sesame oil, egg (optional)
(Please be aware that most of our food ingredients are “made in Canada” and that we only use organic vegetables that our affiliates supply)

Instructions: Cook brown rice. Sauté each vegetable separately until tender. Combine all ingredients in a bowl, top with a fried or raw egg if desired, and serve with gochujang and sesame oil.

Allergen Information: Contains the following allergens: Egg, Dairy, Tree nuts. May contains the following allergens: Soy, Tree nuts, Peanuts.

Description: Bibimbap is a traditional Korean dish that features a mix of rice, vegetables, and often a protein, topped with a flavorful sauce. It offers numerous health benefits, particularly for individuals with diabetes. Here’s a detailed look at why bibimbap is a healthy choice:

1. Rich in Vegetables: Bibimbap is packed with a variety of colorful vegetables such as spinach, carrots, mushrooms, and cucumbers. These vegetables provide essential vitamins, minerals, and antioxidants that support overall health.
2. Balanced Meal: Bibimbap typically contains a balance of macronutrients, including carbohydrates (from rice), protein (from meat or tofu), and healthy fats (from sesame oil or avocado), promoting a well-rounded diet.

OK Diabetes Doctor’s View: Particularly for those with diabetes, including Korean bibimbap in the diet can have significant health benefits. Its high fiber, low glycemic index, antioxidants, and high vegetable content help control blood sugar, heart health, and weight. The bibimbap is a tasty, adaptable, and simple dinner alternative that can contribute to a balanced diet that supports general health and wellbeing.

Shipping Policy
We currently offer local delivery within Metro Vancouver. Free delivery is available on orders over $100, with deliveries occurring every Friday. Orders placed by Wednesday will arrive by Friday of the same week.
Shipping within GVRD costs $15 for orders under $100. For areas outside Metro Vancouver, please contact us for more information.
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Returns Policy
We accept returns for most new, unopened items within 30 days of delivery. If the return is due to an error on our part (e.g., incorrect or defective items), we’ll cover the return shipping costs.
Refunds are usually processed within 3-5 business days after we receive your return. Please allow up to 10 business days for the refund to appear in your account, depending on your bank’s processing times.
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