Spinach Salad

Ingredients: Spinach, walnuts, lemon juice
(Please be aware that most of our food ingredients are “made in Canada” and that we only use organic vegetables that our affiliates supply)

Instructions: Clean spinach and toss with walnuts and lemon juice dressing.

Allergen Information: Contains the following allergens: Egg, Dairy, Tree nuts. May contains the following allergens: Soy, Tree nuts, Peanuts.

Description: Spinach salad is a nutritious and versatile dish that offers numerous health benefits, particularly for individuals with diabetes. Here’s an in-depth look at why spinach salad is a great choice: 1) Rich in Vitamins and Minerals: Spinach is an excellent source of essential vitamins and minerals, including vitamin K, vitamin A, vitamin C, folate, iron, and magnesium. These nutrients support various bodily functions, help maintain strong bones, promote healthy skin, and support the immune system. 2) Low in Calories: Spinach is low in calories while being nutrient-dense, making it an excellent choice for those looking to manage their weight, which is crucial for diabetes management.

OK Diabetes Doctor’s View: For people with diabetes in particular, adding spinach salad to the diet can have major health benefits. Its low glycemic index, high fiber content, antioxidant qualities, and rich nutrient profile help to maintain heart health, blood sugar control, and weight management. As a tasty, adaptable, and simple meal alternative, spinach salad can contribute significantly to a well-rounded diet that supports general health and wellbeing.

Shipping Policy
We currently offer local delivery within Metro Vancouver. Free delivery is available on orders over $100, with deliveries occurring every Friday. Orders placed by Wednesday will arrive by Friday of the same week.
Shipping within GVRD costs $15 for orders under $100. For areas outside Metro Vancouver, please contact us for more information.
Please ensure your shipping address is correct. If you need to make any changes after your order has shipped, a $10 processing fee will apply.

Returns Policy
We accept returns for most new, unopened items within 30 days of delivery. If the return is due to an error on our part (e.g., incorrect or defective items), we’ll cover the return shipping costs.
Refunds are usually processed within 3-5 business days after we receive your return. Please allow up to 10 business days for the refund to appear in your account, depending on your bank’s processing times.
To return an item, log in to your account, view the order, and click the "Return Item(s)" button. You will be notified by email once we’ve processed your return.