Oatmeal Porridge

Ingredients: Oats, water, cinnamon, nuts 
(Please be aware that most of our food ingredients are “made in Canada” and that we only use organic vegetables that our affiliates supply)

Instructions: Cook oats in water until they form a porridge, then top with cinnamon and nuts.

Allergen Information: Contains the following allergens: Egg, Dairy, Tree nuts. May contains the following allergens: Soy, Tree nuts, Peanuts.

Description: Oatmeal porridge is a nutritious food choice that offers a wide range of health benefits, particularly for individuals with diabetes. Here are some key reasons why oatmeal porridge is beneficial:

1. High in Fiber: Oatmeal is rich in soluble fiber, especially beta-glucan, which helps to slow down the digestion and absorption of carbohydrates, leading to more stable blood sugar levels.
2. Low Glycemic Index: Oats have a low glycemic index (GI) compared to many other breakfast cereals. This means that they have a lower impact on blood sugar levels, making them suitable for those with diabetes.

OK Diabetes Doctor’s View: For people with diabetes, adding oatmeal porridge to the diet can have a major positive impact on blood sugar regulation, heart health, and weight management. It is a great option for a nutritious breakfast or snack because of its wide range of uses and high nutritional profile.

Shipping Policy
We currently offer local delivery within Metro Vancouver. Free delivery is available on orders over $100, with deliveries occurring every Friday. Orders placed by Wednesday will arrive by Friday of the same week.
Shipping within GVRD costs $15 for orders under $100. For areas outside Metro Vancouver, please contact us for more information.
Please ensure your shipping address is correct. If you need to make any changes after your order has shipped, a $10 processing fee will apply.

Returns Policy
We accept returns for most new, unopened items within 30 days of delivery. If the return is due to an error on our part (e.g., incorrect or defective items), we’ll cover the return shipping costs.
Refunds are usually processed within 3-5 business days after we receive your return. Please allow up to 10 business days for the refund to appear in your account, depending on your bank’s processing times.
To return an item, log in to your account, view the order, and click the "Return Item(s)" button. You will be notified by email once we’ve processed your return.