Oat Flour Bread

Ingredients: 2 cups oat flour, 1 tsp baking powder, 1/2 tsp salt, 1/4 cup honey (optional), 1 cup almond milk, 2 eggs
(Please be aware that most of our food ingredients are “made in Canada” and that we only use organic vegetables that our affiliates supply)

Instructions: Preheat the oven to 350°F (175°C). Mix oat flour, baking powder, and salt in a bowl. In another bowl, whisk the eggs, honey, and almond milk. Combine both mixtures, pour into a greased loaf pan, and bake for 30-40 minutes until cooked through.

Allergen Information: Contains the following allergens: Egg, Dairy, Tree nuts. May contains the following allergens: Soy, Tree nuts, Peanuts.

Description: Oat flour bread offers several advantages over regular bread made with refined flours:

1. Higher Nutritional Value: Oat flour is rich in essential nutrients, including fiber, vitamins, and minerals. It contains more protein and healthy fats compared to many refined flours, contributing to a more balanced diet. 
2. Better Blood Sugar Control: The high fiber content in oat flour can help regulate blood sugar levels by slowing digestion and reducing insulin spikes, making it a better choice for individuals managing diabetes.
3. Gluten-Free Option: For those with gluten sensitivities or celiac disease, oat flour (when certified gluten-free) provides a safe alternative to traditional wheat bread, allowing them to enjoy baked goods without adverse effects. 
4. Heart Health Benefits: Oat flour contains beta-glucans, a type of soluble fiber that can help lower cholesterol levels and support heart health, making it a heart-friendly option.

OK Diabetes Doctor’s View: Because of its high fiber content, oat flour bread helps people with diabetes maintain stable blood sugar levels by slowing down the absorption of carbohydrates. Oat flour causes a milder rise in blood sugar after eating than refined wheat flours because of its lower glycemic index. Furthermore, oat flour's beta-glucan content can help lower cholesterol, providing cardiovascular advantages that are critical for diabetics.

Shipping Policy
We currently offer local delivery within Metro Vancouver. Free delivery is available on orders over $100, with deliveries occurring every Friday. Orders placed by Wednesday will arrive by Friday of the same week.
Shipping within GVRD costs $15 for orders under $100. For areas outside Metro Vancouver, please contact us for more information.
Please ensure your shipping address is correct. If you need to make any changes after your order has shipped, a $10 processing fee will apply.

Returns Policy
We accept returns for most new, unopened items within 30 days of delivery. If the return is due to an error on our part (e.g., incorrect or defective items), we’ll cover the return shipping costs.
Refunds are usually processed within 3-5 business days after we receive your return. Please allow up to 10 business days for the refund to appear in your account, depending on your bank’s processing times.
To return an item, log in to your account, view the order, and click the "Return Item(s)" button. You will be notified by email once we’ve processed your return.