Mixed Green Salad

Ingredients: Fresh leafy greens, lettuce, cucumbers, tomatoes, olive oil
(Please be aware that most of our food ingredients are “made in Canada” and that we only use organic vegetables that our affiliates supply)

Instructions: Prepare a green salad, wash and chop the greens and vegetables, combine them in a bowl, and drizzle with your choice of dressing before tossing to mix.

Allergen Information: Contains the following allergens: Egg, Dairy, Tree nuts. May contains the following allergens: Soy, Tree nuts, Peanuts.

Description: Mixed green salad is a highly nutritious dish that offers numerous health benefits, especially for individuals with diabetes. Here are some key reasons why mixed green salads are beneficial:

1. Essential Vitamins and Minerals: Mixed greens provide a wide range of essential nutrients, including vitamins A, C, K, folate, calcium, and potassium. These nutrients support overall health, including immune function and bone health.
2. Hydration: Many leafy greens have a high-water content, helping with hydration—a key aspect of overall health and well-being.

OK Diabetes Doctor’s View: By supporting blood sugar regulation, heart health, and weight management, including mixed green salad in the diet can have a substantial positive impact on people with diabetes. Mixed green salads are an excellent complement to a balanced diet because of their high fiber content, low calorie content, and nutrient density.

Shipping Policy
We currently offer local delivery within Metro Vancouver. Free delivery is available on orders over $100, with deliveries occurring every Friday. Orders placed by Wednesday will arrive by Friday of the same week.
Shipping within GVRD costs $15 for orders under $100. For areas outside Metro Vancouver, please contact us for more information.
Please ensure your shipping address is correct. If you need to make any changes after your order has shipped, a $10 processing fee will apply.

Returns Policy
We accept returns for most new, unopened items within 30 days of delivery. If the return is due to an error on our part (e.g., incorrect or defective items), we’ll cover the return shipping costs.
Refunds are usually processed within 3-5 business days after we receive your return. Please allow up to 10 business days for the refund to appear in your account, depending on your bank’s processing times.
To return an item, log in to your account, view the order, and click the "Return Item(s)" button. You will be notified by email once we’ve processed your return.