Lentil Stir-Fry

Ingredients: Lentils, onion, garlic, olive oil
(Please be aware that most of our food ingredients are “made in Canada” and that we only use organic vegetables that our affiliates supply)

Instructions: Cook lentils, sauté onion and garlic, and mix them together.

Allergen Information: Contains the following allergens: Egg, Dairy, Tree nuts. May contains the following allergens: Soy, Tree nuts, Peanuts.

Description: Lentil stir-fry is a nutritious dish that offers a variety of health benefits, particularly for individuals with diabetes. Here’s a detailed look at why lentil stir-fry is a healthy choice:

1. Low Glycemic Index: Lentils have a low glycemic index, meaning they have a minimal impact on blood sugar levels. This makes them ideal for individuals with diabetes, helping to prevent spikes in glucose levels after meals.
2. Stable Energy Release: The combination of fiber and protein in lentils helps provide sustained energy, preventing sudden fluctuations in blood sugar and keeping hunger at bay.

OK Diabetes Doctor’s View: Stir-frying lentils can have a significant positive impact on one's health, especially for those who have diabetes. Its high fiber and protein content helps with weight management, heart health, and blood sugar control. Lentils can be a tasty and nourishing part of a well-balanced diet because of their adaptability and capacity to be combined with a variety of vegetables and spices.

Shipping Policy
We currently offer local delivery within Metro Vancouver. Free delivery is available on orders over $100, with deliveries occurring every Friday. Orders placed by Wednesday will arrive by Friday of the same week.
Shipping within GVRD costs $15 for orders under $100. For areas outside Metro Vancouver, please contact us for more information.
Please ensure your shipping address is correct. If you need to make any changes after your order has shipped, a $10 processing fee will apply.

Returns Policy
We accept returns for most new, unopened items within 30 days of delivery. If the return is due to an error on our part (e.g., incorrect or defective items), we’ll cover the return shipping costs.
Refunds are usually processed within 3-5 business days after we receive your return. Please allow up to 10 business days for the refund to appear in your account, depending on your bank’s processing times.
To return an item, log in to your account, view the order, and click the "Return Item(s)" button. You will be notified by email once we’ve processed your return.